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The Cell Workout 8-hour Burpee Challenge

burpeeposterLJ Flanders is the ex-offender turned award-winning author of the hit book ‘Cell Workout’ who now delivers bespoke fitness and wellbeing classes in prisons.

You can join him and the Cell Workout crew in a massive 8-Hour Burpee Challenge to raise funds for Switchback, a London-based charity supporting young men leaving prison to live life differently.

The event takes place from 12pm-8pm on Wednesday 11th April @spitalfieldse1 Bishop’s Square Amphitheatre, Brushfield Street, London E1 6AA (nearest tube – Liverpool Street)

Whether you can perform a Burpee (or even many Burpees!), help us shake a donation bucket, or make a donation yourself – all support is hugely appreciated.

Switchback and Cell Workout both share the same commitment to helping young men in, and leaving, prison to make positive changes in their lives.

They’re hoping to have people pop down throughout the eight hours – so if you can make it let us know what time to expect you by clicking here and noting when you’re available to help.

For more information about the day or taking part please email info@cell-workout

Switchback is a registered charity No 1125100

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