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The inspiring story of HMP Prescoed FC

90 Minutes of Freedom is the self-published debut book by Jamie Grundy which tells the unique story of HMP Prescoed FC, the only prisoner football team in Wales.

The hopes of the men who play are the same as all prisoners’ at the end of their sentence. They want a future when they get out: to see their children, to get a job, not to go back to jail.

With a foreword by Neville Southall (the former Wales international goalkeeper) 90 Minutes of Freedom explains what it’s like to play for your local team on a Saturday with your mates. Except your local team is a prison football team and you and your mates are all serving prisoners.

Over a year in the making, Jamie spent every training session and every Saturday afternoon with the team sharing the highs and lows with this unique group of footballers. “It didn’t matter who I was or what the men had done previously, we were all in this together. Every goal and every win was celebrated with them. As much as I could be, I was part of the team,” he explains.

A full season in the making, the book includes candid interviews with each of the serving prisoners who played for HMP Prescoed FC during the 2018/19 season. “All your freedom is taken away, but football, they can’t really take that away from you,” explains ‘Tom’ serving a seven-year sentence. Their individual stories explain how football helped them to control their behaviour and develop anger management skills. They follow the rules of the prison, the instructions of the PE staff and the laws of the game if they want to play on a Saturday.

For many of the players being a part of a team was the first time in their lives they’d ever had to think about working with others. Football gave them a glimpse of their life before jail; a return to normality; a kick about with friends; plus the desire to get out of jail and play football with their kids. It helped with the stress of coping with prison life where, because of your crime, you are taken away from everything you previously cared about. But for those 90 minutes, the men feel like they are not in prison anymore. Football was more than just a game to these players.

Find out more about Jamie’s research at HMP Prescoed in this Alliance of Sport article published earlier in 2019

Two book readings have been arranged:

Friday 11 October 7-9pm at Le Pub, Newport

Wednesday 23 Oct 7-9pm at 10 Feet Tall, Cardiff.

Both will be hosted by Russell Todd of Podcast Pêl-droed. Tickets are free and further information is available through


Jamie Grundy is a footballer and writer with an interest in criminal justice, sport and rehabilitation. He has worked on numerous projects across each of the six Welsh prisons and is a former football coach with Manchester United. 90 Minutes of Freedom is his first book.

HMP Prescoed FC played in the Gwent Central League 2018/19, where they won the Division 2 title by 11 points and with a goal difference 90 points better than their nearest rival! The season also saw them lose their first game in three years.

The book has been released to coincide with National Sports Heritage Day #NSHD2019 on 30 September.

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